The following things will harm your liquid diet results? If you have ever tried to lose weight on a liquid diet before and have had initially good results only to be disappointed with weight gain later on, then read this article in full.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.